At midlife, everything shifts, but its not the end of vitality, its a season of renewal.
Midlife wellness isn’t about diets or perfect workouts. It’s about how movement, food, and rest fit into your real life. Your path should reflect your body, your priorities, and your pace.
For me, it’s not about ripped abs. It’s about having the strength to live fully, the resilience to start again, and the freedom to do what matters most.
As fireweed blooms after fire, so do women in midlife — strong, rooted, and alive.
The Wild Belly Collective was born out of the belief that midlife isn’t about shrinking or hiding; it’s about living fully. For too long, women have been taught to see their belly as a problem. Here, we release the shame and honour the belly as a source of wisdom and vitality. Supporting the desire to feel strong and healthy, free from judgment.
Our symbol, the fireweed, blooms after disruption, thriving in unlikely places. Like fireweed, women in midlife carry resilience and wisdom. The Collective is where that truth takes root, serving as a guide, partner, and community for thriving, not just surviving.
Wild Belly is more than a program — it’s a vision rooted in collective wisdom. Yes, there are programs, resources, and ways to work together. But at its heart, this space is about more than the offerings: it’s a gathering place that honours each woman’s autonomy and strength. A movement. A collective voice for thriving in midlife — and what I strive to nurture here.
Reconnect with yourself and the living world.
Forest walks, seasonal practices, and sensory experiences that ground you in presence and belonging.
Food freedom and habit rewilding.
Create peace with food, heal emotional eating, and build habits that nourish instead of restrict.
Fitness that adapts to your midlife body.
Build resilience, mobility, and energy through movement designed for this season of life.
Our team is made up of dedicated wellness professionals, including nutritionists, fitness coaches, mindfulness experts, and health educators.
